Category Archives: Health and Medical

Why Obamacare Is Failing at “Universal Coverage”

The ACA has stimulated dramatic changes to America’s individual health-insurance market. It has placed more restrictions on insurance pricing (i.e., charging individuals different premiums depending on their health and age), and it has mandated benefit increases for insurance plans. Such changes have caused premiums on the ACA exchanges to soar by 49 percent, on average; younger, healthier adults have seen […]

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Top 5 Health Risks At Nail Salons

Imagine you’re unwinding from the day in your nail salon’s massage chair getting a pedicure. You’re in relaxation mode with your back being rubbed and feet being pampered, then–ouch! The nail technician accidentally nicked the skin near your toenail. The pain is only temporary, so you continue sticking your feet in and out of the water as directed and don’t […]

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7 Reasons to Hit the Gym in the AM

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if you’ve wanted to take your lifestyle to the next level […]

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5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing to do the work necessary!) […]

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5 Sneaky Ways to Burn Calories at Work

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a little exercise when most of […]

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Don’t Believe These Three Supplement Myths

If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It’s estimated one out of every three Americans currently takes some sort of nutritional supplement each day. According to government statistics, more […]

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How Government Regulations Made Healthcare So Expensive

“Those who cannot remember the past are condemned to repeat it,” declared philosopher George Santayana.  The U.S. “health care cost crisis” didn’t start until 1965.  The government increased demand with the passage of Medicare and Medicaid while restricting the supply of doctors and hospitals.  Health care prices responded at twice the rate of inflation (Figure 1).  Now, the U.S. is […]

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7 Resolutions You Can Keep

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. Share This Article

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New Year…New You!

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re going to do it to remind yourself that […]

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7 Secrets to Avoid Holiday Pounds

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret ways to help you fend off extra weight through the holidays. And […]

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