While often used interchangeably, dementia and Alzheimerโ€™s disease are not the same. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimerโ€™s disease is a specific type of dementia that causes memory loss and impairment of other important mental functions. An expert from the Texas A&M School of Public Health describes how these conditions can impact the lives of both patients and those around them, and provides insights into ways of minimizing risks.

Dementia (and Alzheimerโ€™s)

โ€œDementia is an umbrella term for a serious decline in mental ability that impacts oneโ€™s overall health and functioning,โ€ said Marcia Ory, PhD, MPH, head of theย Center for Population Health and Agingย and Regents and Distinguished Professor at the Texas A&M School of Public Health. โ€œThere are different types of dementia, and the most common type of dementia is Alzheimerโ€™s.โ€

Alzheimerโ€™s disease makes up betweenย 60 to 80 percentย of dementia cases. It is a progressive disease, which means that the symptoms gradually worsen over a number of years. Alzheimerโ€™s is also the sixth-leading cause of death in the United States, and those with Alzheimerโ€™s live an average of eight years after their symptoms became noticeable to others.

Other specific types of dementia include vascular dementia and mixed dementia. Vascular dementia is considered the second-most common form of dementia after Alzheimerโ€™s disease and is usually the result from injuries to the vessels supplying blood to the brainโ€”often after a stroke or series of strokes.

Other less-common types of dementia come from frontotemporal disorders and Lewy body dementia. Frontotemporal disorders are a form of dementia caused by a family of brain diseases known as frontotemporal lobar degeneration (FTLD), and Lewy body dementia is caused by abnormal deposits of a proteinโ€”called alpha-synucleinโ€”in the brain.

Mixed dementia is a term that describes having multiple types of dementia, such as both Alzheimerโ€™s disease and vascular dementia. In a person with mixed dementia, it may not be clear which symptoms are attributed to one type of dementia over the other. Researchers are still working to understand how the disease processes influence one another in mixed dementia patients.

In some cases, itโ€™s not known what type of dementia someone has or if itโ€™s not a specific, named type at all. The causes of dementia are not always known, and some older people may develop age-associated memory impairmentโ€”which is different than dementia and Alzheimerโ€™s disease.

Risk Factors For Dementia

Two of the most common risk factors for Alzheimerโ€™s and dementia are age and genetics. Most individuals with Alzheimerโ€™s are 65 or older, and those who have a parent or sibling with Alzheimerโ€™s are more likely to develop the disease. However, there is evidence to suggest that there are other factors that people can influence.

According to research from the University of Cambridge,ย one-thirdย of Alzheimerโ€™s disease cases were attributed to preventable risk factors. The seven main risk factors for Alzheimerโ€™s disease are diabetes, hypertension, obesity, physical inactivity, depression, smoking and low educational attainment.

โ€œMinimizing the risk of these factors can potentially minimize the onset of dementia, but to an unknown degree,โ€ Ory said. โ€œWe know that physical activity, a healthy diet and healthy lifestyle can help reduce the symptomology of many major diseases, and similarly these can affect the onset and progression of dementia symptomatology.โ€

If youโ€™re looking for a start to reducing the risk for dementia or Alzheimerโ€™s, a healthy diet and getting enough exercise is a good start. Exercise has been shown to increase blood flow and help connections between neurons, which is important with cognitive functioning.

โ€œSystematic review of all the studies of physical activity conclude that itโ€™s a modifiable risk factor,โ€ Ory said. โ€œWe donโ€™t know what type, how much or how often we should exercise. Further, the newest frontier is to go beyond a single risk factor approach and identify all the good behaviorsโ€”such as diet, exercise and cognitive exercisesโ€”and examine how the combination can lower the risk or symptomology of dementia.โ€

Overall, because there are multiple risk factors, the solutions should be multi-pronged intervention programs. โ€œSimilar to how there are a lot of risk factors for falls, there are a lot of risk factors that increase likelihood of dementia,โ€ Ory said. โ€œItโ€™s complicated to minimize the risk, but youโ€™ll do best with multi-dimensional approach.โ€

Talking With Your Health Care Provider

Aging is a difficult process for many people, and talking to your health care provider about your concerns can be very beneficial. They can provide you with information and resources to help ease your concerns or improve your quality of life if you have any of these conditions.

โ€œThere are simple screening tests that health care professionals can perform during routine medical visits,โ€ Ory said. โ€œKnowing the signs and symptomatology of dementia is important as there are medications that can reduce your symptomatology, and, along with being more active and engaging in other healthy lifestyles, can improve your quality of life.โ€

Although there are no medications or treatment that can cure dementia or Alzheimerโ€™s, medications and a healthy lifestyle will help you process your condition as well as possible. Ask your physician about safety and limitations. There is nothing shameful about having dementia.

โ€œBefore people talked about dementia in medical terms, theyโ€™d say that the patient was โ€˜crazyโ€™ or โ€˜senile,โ€™โ€ Ory said. โ€œPeople donโ€™t use those terms now because they recognize itโ€™s a medical condition and not about personality or willpower. Alzheimerโ€™s and dementia are far too common and are not something we can ignore.โ€

Ory also recommended that caregivers of someone with dementia look into programs or support groups. โ€œDonโ€™t ignore your own care when you are caring for someone with dementia,โ€ she said. โ€œIt takes a group effort sometimes, andย joining a programย or being able to discuss the difficulties with others or experts, can help immensely.โ€

 

Texas A&M Health Science Centerย is Transforming Health through innovative research, education and service in dentistry, medicine, nursing, pharmacy, public health and medical sciences.ย  This article originated from their news website Vital Record and can be found at:ย https://vitalrecord.tamhsc.edu/difference-alzheimers-disease-and-dementia/