While often used interchangeably, dementia and Alzheimerโs disease are not the same. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimerโs disease is a specific type of dementia that causes memory loss and impairment of other important mental functions. An expert from the Texas A&M School of Public Health describes how these conditions can impact the lives of both patients and those around them, and provides insights into ways of minimizing risks.
Dementia (and Alzheimerโs)
โDementia is an umbrella term for a serious decline in mental ability that impacts oneโs overall health and functioning,โ said Marcia Ory, PhD, MPH, head of theย Center for Population Health and Agingย and Regents and Distinguished Professor at the Texas A&M School of Public Health. โThere are different types of dementia, and the most common type of dementia is Alzheimerโs.โ
Alzheimerโs disease makes up betweenย 60 to 80 percentย of dementia cases. It is a progressive disease, which means that the symptoms gradually worsen over a number of years. Alzheimerโs is also the sixth-leading cause of death in the United States, and those with Alzheimerโs live an average of eight years after their symptoms became noticeable to others.
Other specific types of dementia include vascular dementia and mixed dementia. Vascular dementia is considered the second-most common form of dementia after Alzheimerโs disease and is usually the result from injuries to the vessels supplying blood to the brainโoften after a stroke or series of strokes.
Other less-common types of dementia come from frontotemporal disorders and Lewy body dementia. Frontotemporal disorders are a form of dementia caused by a family of brain diseases known as frontotemporal lobar degeneration (FTLD), and Lewy body dementia is caused by abnormal deposits of a proteinโcalled alpha-synucleinโin the brain.
Mixed dementia is a term that describes having multiple types of dementia, such as both Alzheimerโs disease and vascular dementia. In a person with mixed dementia, it may not be clear which symptoms are attributed to one type of dementia over the other. Researchers are still working to understand how the disease processes influence one another in mixed dementia patients.
In some cases, itโs not known what type of dementia someone has or if itโs not a specific, named type at all. The causes of dementia are not always known, and some older people may develop age-associated memory impairmentโwhich is different than dementia and Alzheimerโs disease.
Risk Factors For Dementia
Two of the most common risk factors for Alzheimerโs and dementia are age and genetics. Most individuals with Alzheimerโs are 65 or older, and those who have a parent or sibling with Alzheimerโs are more likely to develop the disease. However, there is evidence to suggest that there are other factors that people can influence.
According to research from the University of Cambridge,ย one-thirdย of Alzheimerโs disease cases were attributed to preventable risk factors. The seven main risk factors for Alzheimerโs disease are diabetes, hypertension, obesity, physical inactivity, depression, smoking and low educational attainment.
โMinimizing the risk of these factors can potentially minimize the onset of dementia, but to an unknown degree,โ Ory said. โWe know that physical activity, a healthy diet and healthy lifestyle can help reduce the symptomology of many major diseases, and similarly these can affect the onset and progression of dementia symptomatology.โ
If youโre looking for a start to reducing the risk for dementia or Alzheimerโs, a healthy diet and getting enough exercise is a good start. Exercise has been shown to increase blood flow and help connections between neurons, which is important with cognitive functioning.
โSystematic review of all the studies of physical activity conclude that itโs a modifiable risk factor,โ Ory said. โWe donโt know what type, how much or how often we should exercise. Further, the newest frontier is to go beyond a single risk factor approach and identify all the good behaviorsโsuch as diet, exercise and cognitive exercisesโand examine how the combination can lower the risk or symptomology of dementia.โ
Overall, because there are multiple risk factors, the solutions should be multi-pronged intervention programs. โSimilar to how there are a lot of risk factors for falls, there are a lot of risk factors that increase likelihood of dementia,โ Ory said. โItโs complicated to minimize the risk, but youโll do best with multi-dimensional approach.โ
Talking With Your Health Care Provider
Aging is a difficult process for many people, and talking to your health care provider about your concerns can be very beneficial. They can provide you with information and resources to help ease your concerns or improve your quality of life if you have any of these conditions.
โThere are simple screening tests that health care professionals can perform during routine medical visits,โ Ory said. โKnowing the signs and symptomatology of dementia is important as there are medications that can reduce your symptomatology, and, along with being more active and engaging in other healthy lifestyles, can improve your quality of life.โ
Although there are no medications or treatment that can cure dementia or Alzheimerโs, medications and a healthy lifestyle will help you process your condition as well as possible. Ask your physician about safety and limitations. There is nothing shameful about having dementia.
โBefore people talked about dementia in medical terms, theyโd say that the patient was โcrazyโ or โsenile,โโ Ory said. โPeople donโt use those terms now because they recognize itโs a medical condition and not about personality or willpower. Alzheimerโs and dementia are far too common and are not something we can ignore.โ
Ory also recommended that caregivers of someone with dementia look into programs or support groups. โDonโt ignore your own care when you are caring for someone with dementia,โ she said. โIt takes a group effort sometimes, andย joining a programย or being able to discuss the difficulties with others or experts, can help immensely.โ
Texas A&M Health Science Centerย is Transforming Health through innovative research, education and service in dentistry, medicine, nursing, pharmacy, public health and medical sciences.ย This article originated from their news website Vital Record and can be found at:ย https://vitalrecord.tamhsc.edu/difference-alzheimers-disease-and-dementia/